Media Fast Lesson

Should I undertake a Media Fast?

A Media Fast Lesson is an exercise in abstinence from the consumption of media. It is intended to achieve several things, namely:

1. Free up more time
2. Reduce the impact of negative information on a persons psyche
3. Improve a persons ability to focus on topics of interest
4. Enhance interaction with friends and loved ones through the requirement of genuine conversation
5. Increase the interest in alternative forms of entertainment and pursuits Continue reading »