Media Fast Lesson
Should I undertake a Media Fast?
A Media Fast Lesson is an exercise in abstinence from the consumption of media. It is intended to achieve several things, namely:
- Free up more time
- Reduce the impact of negative information on a persons psyche
- Improve a persons ability to focus on topics of interest
- Enhance interaction with friends and loved ones through the requirement of genuine conversation
- Increase the interest in alternative forms of entertainment and pursuits