Gratitude Lesson

Jan 142012
 
 Posted by at 3:33 pm Gratitude Lesson, Lessons and Exercises , , ,  No Responses »

Gratitude Lesson

keep your thoughts in check to help improve your positive state of mindHow to Work with Gratitude

Learn to detach yourself from events occurring in your life.

Don’t events of the day affect you. Try to your surroundings in a neutral manner. If you need to make decisions, take a step back and accept the role of an impartial observer to make the best decision possible. Don’t read too much into a specific situation. Many times what we think was focused on us in a negative manner is supposed to be exactly the opposite of what was intended. Continue reading »

What is the Animosity Cycle and How can I overcome it?

Jan 142012
 
 Posted by at 2:41 pm Animosity Cycle, Unhelpful Thinking , , ,  No Responses »

Unhelpful thinking is any thinking that does not contribute to your current situation in a positive context.What is the Animosity Cycle?

An Animosity Cycle is a reciprocating cycle of ill will and anti-social behaviour based on mutual and escalating aggression between two or more people.

An Animosity Cycle begins with a perceived wrong, either real or unreal, experienced by someone which results in anger and subsequent aggression being expressed towards someone else. This generates feelings of discontent or anger in the victim who reciprocates with a similar level of aggression. Continue reading »

Positive Affirmations

Dec 012011
 
 Posted by at 2:26 pm Positive Affirmations, Self Development ,  No Responses »

Positive Affirmations allow you to plug into the law of attraction and your harness your emotions effectively.What Are Affirmations?

An Affirmation is similar to a wish, prayer, or goal, only it is more specific and focused. Affirmations can be either Positive or Negative depending on the content of the affirmation and both have similar effects on your conscious and subconscious minds. Affirmations attached to Emotions are best used in conjunction with Creative Visualisation to enhance their effectiveness and give them focus. Affirmations are also best expressed repeatedly in order to highlight their intention to your mind.

Affirmations when done properly, always work Continue reading »

What is Positive Thinking?

Nov 242011
 
 Posted by at 8:51 pm Positive Thinking, Self Development ,  No Responses »

Positive Thinking

The power of positive thinking is a fast track to improving your motivation and attitudeWhat is Positive Thinking?

It’s often easy to think that the way we feel is a result of either good or bad things happen that happen to us. But actually, the way we react and think about what the things that happen to us is far more important than the events we experience. The things that happen in our lives are not good or bad in themselves; it’s just the way we think and react to them that makes has a positive or negative effect upon us. Positive Thinking isn’t the same as Positive Affirmations.

Thinking positively isn’t always easy, in fact, in modern times, with the amount of negative news and media in the world, maintaining a positive outlook on the things that we experience can be tricky. When things are not going the way you want them to or something very upsetting happens to you, it is very easy to start feeling down about what you are experiencing. However, positive thinking is a skill that can be learned, and mastered, as long as you practice it regularly. Positive thinking is something that everyone has the ability to do. Continue reading »

Why should you consider a Media Fast Lesson?

Nov 242011
 
 Posted by at 8:23 pm Lessons and Exercises, Media Fast Lesson , , , , ,  No Responses »

Media Fast Lesson

TV robs you of valuable time, taints you thinking and influences you to do things you don't wan to doShould I undertake a Media Fast?

A Media Fast Lesson is an exercise in abstinence from the consumption of media. It is intended to achieve several things, namely:

  1. Free up more time
  2. Reduce the impact of negative information on a persons psyche
  3. Improve a persons ability to focus on topics of interest
  4. Enhance interaction with friends and loved ones through the requirement of genuine conversation
  5. Increase the interest in alternative forms of entertainment and pursuits Continue reading »

What is Goal Setting and how can I benefit from it?

Oct 302011
 
 Posted by at 9:27 pm Goal Setting, Self Development , , ,  No Responses »

Goal Setting

break goal setting down in to small measurable steps so you can map out your progress towards your goal.What is Goal Setting?

What is Goal Setting you may be asking yourself? Well, in fact you’re probably not asking yourself what goal setting is because, unless you have only recently arrived on planet earth then it is highly likely that you have heard of goal setting, practised goal setting in the past, or are currently doing something related to goals you have already set.

The reason Goal Setting is so important is that if you set a goal, and map out what you need to do to achieve it, you are far more likely to recognise the things that will take you in the direction of your goal. If you do not map out what is required to achieve your desires then it is unlikely you will ever achieve your dreams and desires. To put it simply, if you don’t know what you want in life then you will never achieve it. If you know what you want then you will find a way to work towards the achievement of that goal. That is why it is important to map it out. Continue reading »

Why is Motivation important in achieving Goals?

Oct 262011
 
 Posted by at 8:49 am Motivation, Self Development , ,  No Responses »

Why is Motivation Important?

What Motivates You?

People are find motivation for many reasons and these reasons determine how we choose to behave. People find their motivation when the find their passion so a persons motivation comes from within. Your motivation is determined by the reasons for your passion, or you’re ‘why’. So you motivator is the ‘why’; the ‘why’ we do what we do, The thing that keeps your going.

Motivation is essential if you want to achieve your goals and ambitions. Without motivation, you are at the mercy of one of the most basic human conditions; the balance between pleasure and pain. Our comfort zone is the single most important factor impacting on your level of motivation in life. If people feel there is no need to change; if the level of comfort they are currently experiencing in life is acceptable to them, then they are very unlikely to find the motivation to change their current situation. Continue reading »

Creative Visualisation Tools

Oct 252011
 
 Posted by at 10:21 pm Creative Visualisation Tools, Lessons and Exercises, Self Development , , ,  No Responses »

Creative Visualisation Tools

There are two main tools available to you to help in your Visualisation exercises. To make some Creative Visualisation tools follow the below instructions for either the Visualisation Flash Cards or the Vision Board. Their purpose is to help focus you mind consistently on what you desire. Continue reading »

Attitude Lesson

Oct 252011
 
 Posted by at 10:07 pm Attitude Lesson, Lessons and Exercises, Self Development , , ,  No Responses »

postive attitudes allow you to plug into the law of attraction and your emotionsHow To Improve My Attitude

Let’s discuss what you think results are. Results can simply be that you are not getting the raise you want or you can’t spend the time with your children that you and they deserve. The principles and opportunities we go through today will affect you and change the way you think immediately. To understand the full importance that your attitude has on your opportunities, events and circumstances in life, refer to the Emotions article on how they impact the Law of Attraction.

One definition of Insanity is: Repeatedly doing the same thing and expecting different results each time. Continue reading »

Self Development Lessons And Exercises

Oct 252011
 
 Posted by at 9:36 pm Lessons and Exercises, Self Development , ,  No Responses »

Self Development Lessons and Exercises

Self Development is fun and requires focus and insight

Self Development comprises activities that improve self-knowledge and identity, develop talents and potential, build human capital and employability, enhance quality of life and realise dreams and aspirations.

The Self Development Lessons provided on this page give you an introduction to the exploration of self-knowledge, self-identity and the developing of your full potential with the view to assisting you to realise your dreams, aspirations and enhancing your quality of life.

Education is they key to pursuing your goals, dreams and desires. Our goal is to educate you on how to become successful and, most importantly, to take action to create the results you desire. Action is required in everything you do. Education is they key. Without action, and without quality education, everything you will learn is irrelevant. In order to do this we will give you quotes and words of success from some of the worlds most successful people, and exercises to undertake so as to create your own success. Continue reading »

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