Breathing – Why is it so important and how to Improve Breathing

Jan 142012
 
 Posted by at 3:19 pm Breathing, Mind Body Spirit  No Responses »

Why is Breathing So Important?

Why is Breathing so Important? How to Improve Breathing? Not everyone breathes the same. Some people have better lung capacity, or have quit smoking, whilst some people specifically practice breathing for different reasons. How you breath is dependant on what you are doing, what you wish to achieve, and the environment you are in. Read the article on this page for an insight into breathing and learn how to improve your breath for life.”

The breath is the bridge between the body and the mind. Command your breathing and you command your mind.

On the path to self-realization breath is the bridge
between the body and the mind. Continue reading »

How does Gratitude help me achieve my dreams and goals?

Jan 142012
 
 Posted by at 3:03 pm Gratitude, Mind Body Spirit , , , ,  No Responses »

An Attitude of Gratitude

How to practice an attitude of gratitude in your life for happiness and success.The Importance of Gratitude

When you are sincerely grateful for the things you currently have in your life, then your mind tends to focus on those things. You will begin to change your mindset to a positive more enthusiastic outlook on what you already have. What you focus on most is what you will see the majority of the time. If you think of all the things that are going or have gone wrong in your life, you usually tend to focus only on what is wrong. When you begin to focus your thoughts and emotions on what you are sincerely thankful for, you place yourself in a position to see more positive circumstances in your life. You place yourself in the position of being able to take advantage of the opportunities that will move you in the direction of what is is you want in life. Continue reading »

Why is the Subconscious Mind so important?

Nov 242011
 
 Posted by at 8:04 pm Mind Body Spirit, Subconscious Mind , ,  No Responses »

The Subconscious Mind

Why is the Subconscious Mind so important to the accomplishment of my goals and dreams?

Coined by an author unknown, the term Sacred Shoppers describes people who “flit from psychic to psychic wanting to hear only good news and to be advised how to think, live and act. They feel that another persons wisdom is superior to their own.(Sphere Magazine, Summer 2005)

Continue reading »

Encountered The Law Of Attraction In Action?

Oct 252011
 
 Posted by at 8:11 pm Law Of Attraction, Mind Body Spirit  No Responses »

The Law of Attraction

The Law of Attraction states that like attracts like and that you attract what you focus on and think about most.What is the Law of Attraction?

The Law of Attraction explains how our attitudes and thoughts work to manifest the things we focus on. Whether we focus on positive things or negative things, we draw the same unto us. Like Attracts Like; fairly straight forward isn’t it?

The thing to understand is that whether you believe it or not, The Law of Attraction is at work for you right now. You don’t have a choice, there is no pause or stop, you can’t rewind, it is an ongoing process in operation 24 hours a day. Whenever your conscious or subconscious mind is working, you have The Law of Attraction in operation for you. Your thoughts, ideas and intentions are very powerful things. They result in our feelings. Our feelings are our guide telling us if what we are focusing on is good or bad. Our feelings let us know if we are on the right track, on the right vibrational level for attracting what we truly want. Practising an Attitude of Gratitude in your daily life is an incredibly effective way to apply the Law of Attraction towards the things you desire. Continue reading »

Why Should I Try Meditation?

Oct 252011
 
 Posted by at 7:53 pm Meditation, Mind, Mind Body Spirit , , , ,  No Responses »

how to meditate for clarity and calmWhat is Meditation?

Meditation is the practice of allowing the mind to come to rest. It does not involve linear thinking or competition with others. Rather, meditation is the process of allowing the day to day conscious mind to relinquish its agitation, aggression, fear and anxiety; and for the mind to slow down and come to rest.

Attempting to force or rush the objective of meditating will inhibit effective meditation and instead result in tension and mental conflict. The mind needs to slow down and come to rest of its own accord in order to be free of the impulsive analysis that dominates modern thinking patterns. Continue reading »

How Well Do You Know Your Mind?

Oct 252011
 
 Posted by at 7:38 pm Mind, Mind Body Spirit , ,  No Responses »

The Mind

mind what you think about, you become what you think about mostThe Power of the Mind

The Mind is like an iceberg. We are really only aware of a small part of the mind, the Conscious Mind, because that is what we see, use and interact with on a deliberate level. It is like the portion of the iceberg that is above the surface. Our conscious mind controls our analytical, judgemental and critical thinking as well as our short term memory and will power. However, the biggest part of our mind, more than 80% of our total psychological processes and the bulk of who we actually consider ourselves to be is embodied in our Subconscious Mind. Continue reading »