I was stunned to hear recently from a teacher friend indicating half of her class full of Grade 3, 8 year old children have been medically diagnosed with anxiety. I was a little taken aback to say the least.
Such prevalence makes me wonder what kind of a world are we creating where our beautiful precious children are suffering from such levels of stress, fear and worry.
It makes me want to ask the question why would children have anxiety? Continue reading »
Begin your De-clutter today
In order to allow new fresh, radiant energy into your life, you need to De-clutter your home.
This means clearing out the closets and going through those drawers that hold a miscellaneous amount of sins. You know the ones that you’ll get around to cleaning up one day in the mythical future.
Making space will allow more to flow into your life. This begins with making room and starting your own De-clutter of life. Continue reading »
It may come as a rather obvious revelation, nonetheless, your mind does not control you.
You are the boss of your own mind.
Do you believe me?
Simply, it’s achieved through a state of mindfulness.
One of the most important things you can do is keep a check on your thoughts. What are your predominant thought patterns? Continue reading »
Its an ambiguous term, but, what is success? Success means different things for different people.
Achieving success involves more than just reading books and interpreting the concepts and theories conveyed.
Successful people take action and are disciplined on a daily basis.
You can create your own foundation for achieving success by applying the following daily activities in your life, so what are the Seven Daily Activities for Success? Continue reading »
To live a new realitySome people in this world are unhappy.
This is mainly because they live too much in their minds and are obsessed with re-running events and situations from their past. Or perhaps they are focusing on what has not yet come to pass from their anticipated future.
When you focus on the past or fearfully try to guess your future, you end up manifesting more of the things you don’t like and end up dwelling upon it. You become stagnant.
When you live in your mind, you tend to grow your ego. The ego can only exist because it was created by the mind, so the more present you are in the current moment, the more you diminish the control your ego has over your life.
To feel truly happy you should learn to escape the mind.
Self Esteem is central to Self Image
Self Esteem affects your success in relationships, your family life, leisure activities, work, career and life. It affects your behaviour, thinking, and everything you attempt in life. It impacts on everything you want to do. In fact, self esteem is essential to nearly everything you do.
A firm belief in your capabilities and self confidence is the single most important asset you have as a person. Even with all the resources and skills in the world, a person will fall short of attempting what could be their greatest achievements if they do not have the Self Confidence and Self Love to attempt what they want in life.
Self Esteem is the perception you hold of yourself and your sense of Self Worth. If you hold a healthy sense of self worth then you have a healthy Self Esteem or a high level of Self Confidence. Your Self Image, the way you look at the world and your place in it, and how much you value yourself as a person, are influenced by how important you think you are.
Everyone is just as capable of acting effectively as the President of the United States as is the current ‘holder of that position’ It boils down to the image you hold of yourself.
The way you respond to the question “how much do I value myself” will tell you a lot about your level of Self Esteem. In essence, having a Healthy Self Esteem will emphasise to you that you have the competence to cope with the challenges that life throws at you and this Motivates your sense of worthiness and happiness in life.
Self Talk pushes you to do or not do things.
Self Talk is internal vocalisation of your ideas, feelings and intentions you have about yourself and is in response to the things that you do or that happen in your life.
Self Talk is your own internal, often involuntary, commentary on life in response to something that has happened to you or that has had an impact on you.
What you say to yourself can have a big impact on your life. There are two types of Self Talk; Positive and Negative.
Self Talk affects the way you feel, the way you react to something and it can impact on you sense of Self Worth and Self Esteem, as well as you level of achievement and what you will attempt.
Self talk is like an internal coach who eggs you on; either encouraging you to try harder and succeed. It can boost your confidence and sense of self worth; or it can act like an internal bully which keeps criticising and undermining your attempts to achieve things. Continue reading »
My first automatic writing with spiritI have decided to share the journey I have begun in exploring communicating with my Guides, Angels, Spirit friends – call them what you like but I communed with them through automatic writing.
What is Automatic Writing you may ask? Well, essentially it is writing words without any interference from the conscious mind. It is the subconscious mind making a spiritual connection and recording it. The writer is not consciously aware of the content being written.
Below is my first automatic writing journal entry recorded on 25 February 2011. I had written the question – What is my life purpose? Below is their response to me… Continue reading »
We all have adefinite purpose in our lives, a key part of which is living a life of joy and abundance. It’s also about doing what we love to do and fulfilling our highest natural potential. Some call it ‘career’, some call it ‘vocation’, others call it following your ‘calling’ – doing something that you’re perfectly naturally suited to do, and fulfilling your life purpose in being here. I’m sure you’ve heard the saying – ‘Do What You Love and the Success Will Follow’. I can hear you saying – yeah well, it’s not always that easy! Yes, sure, I agree – it’s not always that easy. But why not? This is a complex question. Let’s explore this a bit further – Continue reading »
Maen Llia Standing StoneRecently I had the pleasure of visiting the Maen Llia Standing Stone in Wales within the Brecon Beacons National Park. Its size of around 4 metres out of the ground is awe inspiring.
To think of our ancestors thousands of years ago standing in that same spot. Aside from marvelling at its size and ‘old energy’ vibration, I collected a small rock laying in the grass near its base. I thought it would make a good rock to hold while meditating. Continue reading »