The Secret to Success The film ‘The Secret’ is a best selling new age film that discusses many self development principals currently utilised by people exploring self realisation. The principles discussed in the film are not new, and have in fact been known by humanity for more than two thousand years. The worlds most successful: [...]
Have you ever thought about in detail what it would be like to live your dream life right now? I have. Imagine there is a parallel universe existing at this very moment of time with you in it – the only difference being this version of you is living your dream life. Now what would [...]
OK so why do you care what others think of you? I’m talking about the kind of care that really means stifling of your spirit, or rather the living of your life to satisfy others. Now that’s not what I call living your life for you. I have counselled so many friends since my teenage [...]
Gratitude Lesson How to Work with Gratitude Learn to detach yourself from events occurring in your life. Don’t events of the day affect you. Try to your surroundings in a neutral manner. If you need to make decisions, take a step back and accept the role of an impartial observer to make the best decision [...]
Why is Breathing So Important? Why is Breathing so Important? How to Improve Breathing? Not everyone breathes the same. Some people have better lung capacity, or have quit smoking, whilst some people specifically practice breathing for different reasons. How you breath is dependant on what you are doing, what you wish to achieve, and the [...]
An Attitude of Gratitude The Importance of Gratitude When you are sincerely grateful for the things you currently have in your life, then your mind tends to focus on those things. You will begin to change your mindset to a positive more enthusiastic outlook on what you already have. What you focus on most is [...]
What is the Animosity Cycle? An Animosity Cycle is a reciprocating cycle of ill will and anti-social behaviour based on mutual and escalating aggression between two or more people. An Animosity Cycle begins with a perceived wrong, either real or unreal, experienced by someone which results in anger and subsequent aggression being expressed towards someone [...]
What Are Affirmations? An Affirmation is similar to a wish, prayer, or goal, only it is more specific and focused. Affirmations can be either Positive or Negative depending on the content of the affirmation and both have similar effects on your conscious and subconscious minds. Affirmations attached to Emotions are best used in conjunction with [...]
Positive Thinking What is Positive Thinking? It’s often easy to think that the way we feel is a result of either good or bad things happen that happen to us. But actually, the way we react and think about what the things that happen to us is far more important than the events we experience. [...]
Media Fast Lesson Should I undertake a Media Fast? A Media Fast Lesson is an exercise in abstinence from the consumption of media. It is intended to achieve several things, namely: Free up more time Reduce the impact of negative information on a persons psyche Improve a persons ability to focus on topics of interest [...]
The Subconscious Mind Why is the Subconscious Mind so important to the accomplishment of my goals and dreams? Coined by an author unknown, the term Sacred Shoppers describes people who “flit from psychic to psychic wanting to hear only good news and to be advised how to think, live and act. They feel that another persons [...]
Goal Setting What is Goal Setting? What is Goal Setting you may be asking yourself? Well, in fact you’re probably not asking yourself what goal setting is because, unless you have only recently arrived on planet earth then it is highly likely that you have heard of goal setting, practised goal setting in the past, [...]